HOW MINDFULNESS HELPS MANAGE ADHD SYMPTOMS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects children and adults. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a promising technique to reduce stress. What is Mindfulness?Mindfulness is the art of being

Mindfulness offers a way to increase awareness by focusing on the now. The Meaning of MindfulnessMindfulness is the skill of being completely aware in the now. Many experts recognize the life-changing impact of mindfulness in reducing stress. Why Practice Mindfulness?Practicing mindfulness can lead to various benefits, including: - **Lower Stre